Everyday and Doctor Conversation Set (PDF)
Printable worksheets that help you prepare for your doctor appointment, keep track of your everyday life and better plan good days as well as hard ones. The set comprises 34 pages in A4 format.
Price: 9.99 EUR
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PDF guides
Digital products (PDF download), no shipping. No VAT is charged in accordance with § 19 UStG (German small business regulation).
Bundles
Functional mushrooms & supplements
A selection of well-reviewed products from well-known manufacturers. We only describe them neutrally. The links lead to the German Amazon store.
Lion's Mane capsules (Hericium erinaceus)
Lion's-Mane-Extrakt (30:1) in Kapselform, 2000 mg pro Tagesdosis laut Hersteller.
Lion's Mane capsules, 1500 mg
Lion's Mane extract (30:1), vegan, lab-tested according to the manufacturer.
Reishi extract capsules, organic
Reishi extract (Ganoderma lucidum, 15:1) from organic cultivation, lab-tested according to the manufacturer.
Chaga mushroom extract, organic
Chaga extract (10:1), vegan, lab-tested according to the manufacturer and produced in Germany.
Vitamin D3 + K2 drops
Liquid vitamin D3 and vitamin K2 drops, lab-tested according to the manufacturer and produced in Germany.
Omega 3 vegan (algae oil)
Omega-3 capsules made from algae oil, lab-tested according to the manufacturer.
Magnesium citrate capsules
Magnesiumcitrat in Kapselform, 360 mg elementares Magnesium pro Tagesdosis laut Hersteller.
Note on dietary supplements: Dietary supplements do not replace a balanced diet. Please check with your doctor before taking them, especially if you take medication or immunotherapy. We make no claims about the effects of these products.
Everyday helpers
Small helpers for the kitchen, bathroom and on the go. They do not replace medical or therapeutic advice.
Folding walking stick with swivel tip
Collapsible walking stick for everyday use and travel, with swivel tip.
7-day pill box
Weekly box with seven compartments and an easy-to-open lid.
Non-slip shower mat, 53 x 53 cm
Shower mat with suction cups and two hooks, machine washable.
Hot/cold compress, set of 2
Reusable compresses with protective cover, microwave-safe, made in Germany.
Jar opener with bottle opener
Stainless steel lid opener with oval handles for jars, bottles and tubes.
Sunflower lanyard set (Hidden Disabilities Sunflower)
Lanyard with sunflower card, card holder and safety clasp. A voluntary sign for invisible conditions such as fatigue or trouble concentrating.
Schildkröt massage ball set of 2 (spiky ball)
Two spiky massage balls for the neck, back, legs and feet.
Balance cushion, round
Round balance cushion for balance and standing exercises.
Grip aids for cutlery and toothbrush
Grip thickeners for cutlery and toothbrush, for a more comfortable hold.
Pill box with timer, 4 compartments
Pill box with a timer that reminds you of your dose times.
Cooling for hot days
Many people with MS are sensitive to heat (Uhthoff's phenomenon). Cooling vests and cooling towels can feel pleasant in summer. They do not replace medical advice; if you have sensory disturbances, never place cooling elements directly on the skin.
E.COOLINE Powercool SX3 cooling vest
Washable cooling vest for adults; the cooling elements are prepared before wearing.
Cooling vest with 20 cooling packs
More affordable cooling vest with 20 reusable cooling packs that slide in.
Cooling towels, set of 2, 120 x 30 cm
Two microfibre cooling towels for neck and face: wet, wring out and drape around you.
Microfibre cooling towel for neck and throat
Lightweight cooling towel for on the go, ready to use once dampened.
Exercise & Training
To go with the PDF “Exercises for Home”: aids for hand, stretching and strengthening exercises. They do not replace physiotherapy; please agree exercises with your care team.
JFA Medical therapy putty, 5 strengths
Five firmness levels in colored tubs for hand exercises, from soft to firm.
AFH therapy putty, 85 g
Therapy putty in eight strengths; you choose the strength you want on Amazon (here: yellow, medium-soft).
CanDo TheraPutty, 85 g
Therapy putty for hand and finger training, here in the light strength (red).
Hand trainer set, 5-pack
Set of an adjustable grip strength trainer and finger trainers for hand and forearm exercises.
TheraBand resistance band, 1.50 m
Exercise band for strength and stretching exercises; you choose the resistance level on Amazon.
Stretch band with 12 loops
Stretch band with loops for stretching exercises in physiotherapy and yoga.
Fabric loop bands, set of 3
Three fabric resistance bands in different levels for exercises sitting, lying and standing.
Exercise mat, padded and non-slip
Padded, non-slip mat with carrying strap for gymnastics, Pilates and stretching.
BLACKROLL Standard foam roller
Original foam roller for self-massage of the back and legs.
Nutrition & Kitchen
To go with the PDF “Nutrition in MS in Everyday Life”: helpers for weighing, preparing and storing the recipes.
Glass containers with lids, set of 5
Glass containers for meal prep and food storage, so meals can be prepared for several days.
Digital stainless steel kitchen scale
Kitchen scale with 1 g accuracy for weighing ingredients according to a recipe.
Victorinox RAPID peeler
Peeler with swivel blade, straight edge and a sturdy plastic handle for vegetables.
Supplements: Vitamin D and more
To go with the nutrition PDF. Supplements do not replace a balanced diet; please take vitamin D and other preparations only after talking to your doctor. Vitamin D3 + K2, magnesium and omega-3 are already listed above under “Functional mushrooms & supplements”.
Vitamin D3 2000 IU, 365 tablets
Vitamin D3 with 2000 IU per tablet, high-dose according to the manufacturer.
Vitamin B12 with folic acid, 180 vegan tablets
500 µg vitamin B12 and 200 µg folic acid per daily dose, a six-month supply according to the manufacturer.
Selenium and zinc, 100 vegan capsules
15 mg zinc and 100 µg selenium per daily dose according to the manufacturer.
Cannabis & Terpenes: accessories and reference book
To go with the PDF on cannabis, terpenes and the entourage effect: accessories for weighing and storing, plus a reference book. Medical cannabis only on prescription.
Digital precision scale 0.01 g
Pocket scale with 0.01 g accuracy and a blue LCD display.
Boveda humidity control, 62%
Two-way humidity control at 62% relative humidity for storing herbs.
Digital thermo-hygrometer
Measures temperature and humidity, for example to monitor the storage location.
Cannabis as Medicine
A practical guide to the medical use of the hemp plant (German-language book).
Books & guides on MS
A selection of German-language guides and non-fiction books. They do not replace medical advice.
Ratgeber Multiple Sklerose
Answers to the most frequently asked questions of people with MS
ISBN 9783662711163
A guide in question-and-answer format that presents common topics around the disease in a way that is easy for those affected to understand.
Guides & knowledge
Multiple Sklerose: Symptome besser erkennen und behandeln
ISBN 9783863712754
An information book edited by Prof. Dr. med. Thomas Henze that puts the disease, its symptoms and life with it into context.
Guides & knowledge
Ratgeber Schlaganfall, Schädelhirntrauma und MS
Shaping life with a neurological condition
ISBN 9783662573211
A guide with a foreword by Peter Berlit that describes everyday life with neurological conditions; multiple sclerosis is one of several topics.
Multiple Sklerose (MS) – Auf ins neue Leben
On a new course with MS: people affected tell their stories and give encouragement
ISBN 9783753490700
A collection of personal accounts by several people affected, about how they experienced the diagnosis and how they shape their everyday lives.
Experiences & encouraging books
Kraftakt: Mein Leben mit Multipler Sklerose
Questions, answers, experiences and tips about the chronic disease
ISBN 9783517102931
The athlete Anna Kraft reports, together with her treating physician Prof. Dr. Bernhard Hemmer, on her life with the disease.
Everyday life, exercise & nutrition
Die richtige Ernährung bei Multipler Sklerose
ISBN 9783842631335
A nutrition book with 60 recipes for everyday life, written by an author who is affected herself.
Everyday life, exercise & nutrition
DIE NEUEN Ernährungsrichtlinien bei Multipler Sklerose
A guide
ISBN 9783936525847
A guide to nutrition in everyday life with multiple sclerosis by two nutrition experts.
Bewegungstherapie bei Multipler Sklerose
ISBN 9783936525595
A slim guide (48 pages) with exercises lying, sitting, standing and walking that need no equipment.
Everyday life, exercise & nutrition
Hausaufgaben für Patienten mit Multipler Sklerose (MS)
Exercises and assistance for those affected and their relatives
ISBN 9783778015018
A collection of exercises and practical aids for everyday life, intended for those affected and the people around them.
Everyday life, exercise & nutrition
Aktiv leben mit Multipler Sklerose
ISBN 9783842629233
An everyday companion of around 160 pages with illustrations by an author who is affected herself.
For relatives
Apotheken Umschau: Multiple Sklerose
Understanding and supporting with mindfulness
ISBN 9783927216952
A companion book for those affected and their relatives: it explains what the diagnosis means and offers suggestions for dealing with each other.
Mama ist anders gesund
Explaining multiple sclerosis to children
ISBN 9783756207961
A children's book (from about age 5) in which Florian and his dragon friend Fridolin tell and answer questions about his mum's MS.
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